In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 0.895 g of Phenylalanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Oats (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	16.89 g	16.89%
Total lipid (fat)	6.9 g	6.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.72 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	523 mg	0.52%
Potassium, K	429 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.97 mg
Copper, Cu	0.626 mg
Manganese, Mn	4.916 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.763 mg
Riboflavin	0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)